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Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. -Nelson Mandela
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 2 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 3 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 4 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 5 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 6 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 5-K Race | 60 min cross |
| 7 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 8 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 9 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 10-k Race | 60 min cross |
| 10 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 11 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 12 | Rest | 3 mi run | 2 mi pace | 2 mi run | Rest | Rest | Half Marathon |